Didn't run for a week.
Ran 4 miles this morning and it felt GREAT!!
Have my 1st 5k of the year this Saturday. Best case time is 24 mins or below. I hope to get at least 26 mins or under.
Started 100 Push ups and 200 sit ups training program. Starting in week 1 for sit ups and week 4 in push ups.
Finished week 1 of sit ups. Abs are not to sore. They feel good.
Finished week 1 of push ups. Was really sore after day 2. Feel good now though.
That is about it. Work and the kid's ball schedules have me busy.
More later....
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Good luck in the Strawberry Stride 5K. I'm sure you will place in your age group!
I ran the Adairville Strawberry Festival 5K last Saturday not far from Portland.
I'm glad running is feeling great again!
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